you're reading...
cucina di molly, run + eat + drink

crazy stairs + classic coffee + chicken and waffle cones

“The most important reason for going from one place to another is to see what’s in between.”

-The Phantom Toolbooth. C’mon, you remember?

Milo, the indifferent + angsty youth, journeying through an incredibly pun-tastic adventure–trekking the Sea of Knowlege, the Mountans of Ignorance and the Foothills of Confusion, encountering unforgettable characters and life lessons along the way–particularly learning to appreciate the wonderfulness of the everyday.

Because when our dear Milo tries to return to this whimsical land, he realizes he had already been in the presence of all the happiness and beauty it had to offer.

So seriously, do you remember that? Of course not.

You’re absolutely saying “I didn’t actually read that.  It was sixth grade and I did not have access to Sparknotes because of dial up internet while my mom needed the phone.”

Well I’m here to remind you. Because straight up, I reread this book for fun two weeks ago [I have friends, I swear] and developed a new found connection to the apathetic Milo.

And this week, I took some advice from him, and appreciated the hell out of what I have by not only creating crazy + innovative workouts and meals, but also appreciating some classic simplicity along the way.

HOW I SWEAT:

So after a few change of scenery runs in Columbus, State College and Pittsburgh–plus an amazing reunion with the greatest friends on the planet, I was anxious to get mix up my workouts this week.

Fotor01029182735 Fotor01029182828

And I learned the craziest + sweatiest sometimes come from the simplest + easily overlooked. Don’t get me wrong, the gym on campus, the RPAC, houses nothing short of incredible in terms of top of the line workout equipment, but today I instead utilized a usually ignored + commonplace means of exercise—stairs.

No not a stair master, a straight up, old fashioned stairwell. Specifically a four story stairwell. Aaaaand please take it from me, pain + sweat + near tears followed. I wish you luck.

Run from bottom to top

  • 15 tricep dips
  • 15 push-ups
  • 15 jump squats
  • :30 plank

Run from top to bottom

  • 15 alt. jump lunges
  • 15 toe touch crunches
  • 15 tuck jumps
  • :30 wall sit

REPEAT 4x for 5 TOTAL SETs

14 - 5

Hurts so good.

WHAT I ATE:

So it’s no secret that I love food. Particular crazy food.

From the $11 Emack & Bolio’s cone, to the Ramen Burger, to the homemade apple + pb breakfast burger, I am per perpetually seeking the most innovative + unique + but still crazy delicious eats.

But much like Milo, this week I realized my need for culinary craziness could be fulfilled in my own kitchen. With the grilled honey + lime sriacha chicken in a pita waffle cone.

14 - 1IMG_3975

what you need:

  • grilled chicken strips
  • tomato
  • red onion
  • kale
  • whole wheat pita
  • lime juice
  • sriracha
  • honey
  • lemon pepper
  • cumin

 make it delicious:

  1. In a hot pan, sautee chicken strips in olive oil over medium heat until fully cooked.
  2. In a small bowl, combine sriracha + honey + lime juice + cumin + lemon pepper.
  3. Place pita in waffle maker and toast until golden.
  4. Fill the waffle cone with kale + onion + tomato.
  5. Glaze chicken with sriracha honey + add to waffle cone.
  6. NOM

IMG_409514 - 2

Last week I registered for my final semester of college. And if I’m being honest (please don’t freak out) I couldn’t be more thrilled. I’ve always been the kind of girl who sets her sites on what’s next — how can I do more? How can I be more?

But this morning with this lovely cup of iced coffee from Mission Coffee Co. + homemade pumpkin coffee ice cubes in hand, I slowed down. I stopped for just a second to enjoy what’s happenning right now.

Processed with VSCOcam with f2 preset IMG_3953 IMG_3912

So like the crisp + warm leaves gently falling beside me, I too decided it was time for a change. Time to enjoy the journey. My Phantom Tollbooth will always be there to take me to incredible places + people — it’s with me everyday.

Thankfully, so is incredible coffee + sriracha covered chicken.

I think Milo would agree.

Happy Wednesday, Kids.

Run far, eat well, drink better.

xo Mol

 

Advertisements

About Molly Tavoletti

Stay hungry, stay foolish I NY, NY

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: